January 1, 2015

So you signed up for your big race in 2015, now what.  You have to build a plan, but where do I start?  Should I sign up for other races to get ready? Can I take the offseason off?  When should I lose weight?  How far in advance do I start training for this?  Should I...

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TRIATHLON CAMP 3 days of FUN and LEARNING APRIL 24-26 SIGNUP: Email me at coachbrownie@icloud.com. Price: see below. Description: 24th Friday 6 PM...

March 5, 2015

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