TRIATHLON CAMP 3 days of FUN and LEARNING APRIL 24-26 SIGNUP: Email me at coachbrownie@icloud.com. Price: see below. Description: 24th Friday 6 PM Maxcy Gregg Park NMA/DYNAMIC Proper Warmups 25th Saturday Lake Murray Open Water swim practice/drills/ Question & Answer Session/Swim NMA, Drill practice T1 setup discussion/pack list/ practice/ operations (e.g. no bike shoes stored on bikes) More Swim Drills Break for lunch Open Forum discussion of Ironman/Triathlon questions  Afternoon: T2 setup discussion/pack list/practice  Run clothing options, reinforce NMA & Dynamic, arm use, foot cadence, relaxation exercises, hill climbing, aid station handoff and choices  26th SUNDAY  Morning: Bike on race day- Emergency braking, cornering(figure 8), Square of slow bikers, bottle & nutrition handoffs, passing, seated hill climbing, cutting hills, drafting discussion.  DISCUSS USAT RULES and Penalties Lunch: Group Ride Practicing skills enforcing USAT rules. Again Topics anticipated to be covered: • Swimming drills will include: passing, drafting, goggle flooding, swim overs, pack swimming, sighting, dry starts (dolphin diving), deep water starts, dock starts (3 @ a time). • Biking drills include: Cycling 26-60 mile course while supported, emergency handling, bike handling skills. Including figure eight drills for braking and cornering, passing, seated hill climbing, drafting discussion, bottle and nutrition handoffs. • Running drills include: clothing options, neuromuscular activation, dynamic warmup, ankling, marching and driving, skipping, lean drills, arm use, relaxation exercises, aid station handoff and choices • Transitions: T1 and T2 Setup via Ironman bag as well as 70.3 style, packing list, breathing during transition, nutrition intake, socks or no socks, discuss IM setup. • Address worries and discussion Price List: New clients: $200 all for full weekend and must present valid USAT license or purchase one day license for clinic. Or 1 Day for $100 Southern Multisport Athletes with active contracts on date of Camp : $150 for full weekend or 1 day for $75 USAT Event #230106

March 5, 2015

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TRIATHLON CAMP 3 days of FUN and LEARNING APRIL 24-26 SIGNUP: Email me at coachbrownie@icloud.com. Price: see below. Description: 24th Friday 6 PM...

March 5, 2015

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