Custom Coaching Services

STANDARD COACHING PROGRAMS ARE BELOW.  EACH ATHLETE IS CREATED A CUSTOM PROGRAMS, GROUPS, and EVENTS.   Whether you want triathlon coaching or coaching for a single sport, there are options for you.  If you have questions or concerns then please contact me via email at coachbrownie@icloud.com or phone.    

 

CANCELLATION POLICY- All in person private sessions must be cancelled 24 hours in advance of the scheduled workout or the session will be counted against your balance.  There are certain circumstances like day of sickness and family emergency that will be viewed as a case by case basis.  

PRIVATE SESSIONS

 

Sessions can last from 35 minutes to one hour. We will focus on swim, bike, or run specific training to meet your needs. Each workout will be guided by me. I will be instructing you as necessary to create a safe and fun environment. Meeting is flexible. 

  • On Training peaks you will be provided with 3 additional workouts per week depending on your goals and what we accomplished in each session.

  • Cost $250/ *4 sessions

  • Cost 75$/ *1 session

*Sessions Expire one year from purchase.

 

TRIATHLON COACHING BASIC
 

FOR ATHLETES LOOKING FOR TRAINING GUIDANCE

  • Customized training schedule

  • Workouts scheduled in 1-4 week blocks

  • Once a week client initiated email with coach

  • Monthly plan review* Basic TrainingPeaks account included

  • Cost $200/month

  • One-on-One coaching sessions offered at $75/hour or 4 session for $150 Per Month

 

TRIATHLON COACHING BASIC +

 

  • Includes all basic package

  • One swim or run per week with coach. Same day each week

  • Swims or runs can include video analysis

  • Cost $275/month

 

SINGLE SPORT ONLINE COACHING
 

FOR ATHLETES PURSUING ONE SPORT/OR BETTERING A WEAKNESS IN TRIATHLON

  • Customized training schedule for One Sport Swim, Bike, or Run

  • Workouts scheduled in 1-4 week blocks

  • Once a week client initiated email with coach

  • Weekly review of training and Monthly plan review

  • Basic TrainingPeaks account included

  • $100/month

  • One-on-One coaching sessions at $75/hour.

VIDEO ANALYSIS/SWIM/BIKE/RUN
 

FOR ATHLETES TRYING TO BE AS EFFICIENT AS POSSIBLE

  • Run gait analysis is available which takes two separate meetings

  • Video is reviewed with client

  • Discuss issues with form

  • Create plan that may include strength/stretching/NMA(neuromuscular activation)/dynamic 

  • Swim or bike video analysis and discussion for  

  • Run analysis and discussion 

  • Email or call for pricing

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Phone: 1-803-386-5536 
Email: coachbrownie@icloud.com