Speaking @ Outpsokin in Columbia, SC Jan 7th @ 6:30 PM

January 1, 2015

So you signed up for your big race in 2015, now what.  You have to build a plan, but where do I start?  Should I sign up for other races to get ready? Can I take the offseason off?  When should I lose weight?  How far in advance do I start training for this?  Should I strength train?  How long should I taper?  Oh wait what is taper exactly?  At this meeting USA Triathlon Coach Anthony Brown will do his best to answer your questions and guide you on building an annual training plan. 


If you do not have a plan then it is hard to be successful.


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